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Do you wake up with regret?

Do you wake up every Monday, swearing off alcohol, only to feel better by Wednesday and the whole cycle starts again? 

I would love to help you find a new way, to a life where you no longer have to rely on willpower. A life where you feel empowered and back in control.

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ABOUT ME

I’m Lucy, a qualified Sober Club Coach with a corporate career in advertising and marketing. Having worked in London, Sydney, Singapore and Madrid, I’m now happily settled in Staffordshire with my husband and 2 little girls.

It was my 2 daughters who were my inspiration to quit alcohol back in 2021, I’m now a proud and present Mum. I’m passionate about health and wellness, have competed in Sprint Triathlons, Hyrox and ATHX competitions. Quitting alcohol, I realised was the last piece of the wellness puzzle.

My approach helps to empower clients to gain back control of alcohol without relying on willpower, helping them create their vision for the future and find the tools to build it! 


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MY ALCOHOL STORY

Shortly after I turned 45, with several long breaks from alcohol under my belt, I came to the conclusion that alcohol was no longer serving me and decided to stop. It was incredibly daunting to begin with, but the best decision I’ve ever made and one I wished I’d reached much sooner!

I thought alcohol was my friend; It was there when I wanted to party, to celebrate, to comfort me when I was down or felt lonely. I drank through university and it was almost a prerequisite for working in advertising. I lived the expat life for a decade in Australia, Singapore & Spain where wine was a constant and despite the Monday blues, wasted Sundays nursing a hangover, I just couldn’t imagine a life without alcohol.

It was shortly after turning 40, almost a decade ago that my relationship started to sour. I’d given birth to our second daughter after moving to Madrid. I was in a job I loathed and had raced back to work from when my daughter was six weeks old. Loneliness, a young baby, and stressful work situation proved to be a rather lethal combination.

Wine became a tool to help me wind down and escape. Life became happier when we moved home to the UK but a seed had been planted and I started to question my relationship with alcohol, wondering if life might be calmer and happier without it featuring.

The list is endless on my reasons for going alcohol free but my biggest why’s are my daughters who are now eight and ten. I wanted to be a fully present Mum and enjoy being with them rather than snapping and losing my temper.

Stopping drinking has been the biggest act of self love, I have more patience, my confidence has soared. I have more energy, holidays, Christmas, birthdays, all these events that I thought would somehow be less than without alcohol are so much more. I feel like my life has started again but with a much happier ending.


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You don’t have to hit a rock bottom to change your relationship with alcohol!

There is a grey area when it comes to drinking alcohol, for years I kept asking - “Do I have a drink problem?”

Everything changed when instead I started to question - “Would my life be better without drinking?”

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TESTIMONIALS

“Lucy was a beacon of light at a very hard time of my life. I called her the day after a heavy evening of drinking and instantly felt a sense of ‘reset’. Her patience knows no bounds and she is extremely insightful. There is no bullsh1t and it’s straight talking but in an incredibly supportive and warm way. I did and do still feel accountable but from now on it’s really just to myself. I feel optimistic. Lucy is really someone very special - also just to share that I think her fees are low considering what she does. I’m very grateful to her”

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When I searched for and found Lucy at the beginning of the year, I knew that I needed some expert guidance on my drinking habits and some accountability for a path forwards. I had taken to self medicating with alcohol, after traumatic births and a busy life with two small children, where I had lost my confidence and identity. The idea of forever seemed scary, and I couldn't find the correct label for myself but I knew deep down, alcohol had more control over me than I had over it!